Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4
Ingredients:
¼ cup butter
1 finely chopped small onion
¼ cup white wine
4 (6ounce) cod fillets
1 tbsp. extra virgin olive oil
½ tsp. salt (or to taste)
½ tsp. black pepper
Lemon wedges
Intolerances:
Gluten-Free
Egg-Free
Directions:
Set up the grill for medium-high heat.
In a little skillet liquefy the butter. Add the onion and cook for 1or 2
minutes.
Add the white wine and let stew for an extra 3 minutes. Take away
and let it cool for 5 minutes.
Spoon the fillets with extra virgin olive oil and sprinkle with salt and
pepper. Put the fish on a well-oiled rack and cook for 8 minutes.
Season it with sauce and cautiously flip it over. Cook for 6 to 7
minutes more, turning more times or until the fish arrives at an inside
temperature of 145ºF.
Take away from the grill, top with lemon wedges, and serve.
Nutrition:
Calories: 140
Fat: 5g
Cholesterol: 46mg
Carbs: 4g
Protein: 20g